đ To stay productive, you must prioritize self-care. Schedule daily time for your mental healthâwhether itâs a hike, tennis, coffee with a friend...you name it. Even 30 minutes works, but treat it like a meeting and donât cancel. Youâll be surprised how much more productive youâll be with regular breaks. đ
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This week: Simple Steps for Solopreneurs to Achieve True Work-Life Balance
Strategies for Integrating Your Business Goals with Your Desired Lifestyle
with Jordan Tait
Here's the gist...
Guest Jordan Tait helps solopreneurs reclaim time while growing their businesses, advocating for intentional business strategies that align with personal life goals.
Discussion covers work-life balance challenges, including the guilt of prioritizing personal time and the importance of setting boundaries, delegation, automation, and efficient systems to avoid burnout.
Jordan emphasizes the importance of profit over revenue, efficient time use, and building sustainable growth systems.
The episode also explores mindset shifts, like prioritizing personal time, and the benefits of reviewing business goals regularly.
Loom is a video messaging tool that enables users to easily record and share video messages using their screen, camera, or both. Popular for asynchronous communication, it allows users to convey ideas, offer feedback, or give instructions without the need for live meetings. It's an excellent tool for streamlining tasks and saving significant time.
What is it? Headspace is a popular mindfulness and meditation app designed to help users manage stress, improve focus, and promote overall well-being. It offers guided meditation sessions, sleep aids, and mental health tools aimed at cultivating mindfulness, reducing anxiety, and enhancing relaxation.
Why Do I Like It? As a solopreneur with constant tasks and decisions, Headspace gives me quick, effective ways to reset and recharge. Whether itâs a brief meditation or a wind-down session, it keeps me focused and productive while reminding me to prioritize my mental well-being.
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