Skip to the main content.
Meet Other Solopreneurs
at LifeStarr Events

See All Events Button

 

icon-visit-community Solopreneur Success Sessions
For aspiring and established solopreneurs
 

icon-learn-community Solopreneur Problem Solvers
For established solopreneurs
 

All LifeStarr Events
Check them out here
See All Events Button

 

icon-podcast The One -Person Business Podcast
Get specific tips to find success as a company of one.
 

icon-blog The Solopreneur Success Secrets Blog
From information to inspiration
 

icon-guides Solopreneur and Freelancer Guides
Do you find yourself daydreaming more than 'daydoing'?

SSS-Menu

 

icon-learn-app Learn about the App
Take control of all aspects of your life.
 

icon-go-to-app Go to the App
Click here if you're already a user.

app_get_notifed mega

 

icon-meet-the-team Meet the Team
Get to know the crew behind LifeStarr.
 

icon-contact-us Contact Us
We'd love to hear from you!
icon-meet-the-team Who Is LifeStarr For?
We're not for everyone. Check out who we're helping.

2 min read

7 Tips to Help You Build Mental Stamina and Ignore Distractions

“You can always find a distraction if you're looking for one.” - Tom Kite

No matter how ambitious you are, distractions are everywhere. It’s nearly impossible to fully escape them. Even the highest performers in any given field encounter and fall victim to them.

Achieving your goals is a marathon, not a sprint, and as any marathon runner would tell you, at some point during the race, it no longer becomes a physical game, but a mental one.

You have to be able to keep your mind focused on what you’re doing and not let it look for a way out.

Attend The Next Solopreneur Success Sessions. Learn more now.

Easier said than done though, right? Luckily there are steps you can take to begin to build that mental stamina today so that you’ll be more adequately prepared the next time a distraction tries to enter your physical or mental space.

Here’s how.

Actionable Steps

Set Mini-Goals

It’s often easy to look for distractions when the task or goal you’ve set for yourself seems too large or difficult to tackle. Instead of setting out to achieve it, many people turn to procrastination. Consider turning this large task or project into subtasks. Get as granular as possible so that you have smaller, more easily achievable goals to conquer more frequently. Before you know it, your “insurmountable task” will be complete!

Get An Accountability Buddy

Pick a person you can call night or day that will get you back on track if you need it. This person should be somebody who believes in you and what you’re trying to achieve. Make this relationship mutually beneficial and be there for them when they get off track as well.

Avoid Multitasking

By nature, multitasking is a distraction, yet so many people see it as a way of being twice (or three or four times) as productive in the same amount of time. It simply isn’t true. Focus on one task. You’ll likely end up getting it done faster so that you can get going on your next to-do item!

Keep Your Mind Sharp

Instead of binge-watching Netflix or scrolling your social feeds for hours on end, get back to the basics to keep your mind sharp. Jigsaw puzzles, crossword puzzles, card games, and trivia are just the beginning of the long list of activities to consider. Treat your brain like a muscle and keep it strong!

Sleep

Have you ever noticed that when you’re tired all bets are off? You already know how important sleep is, but when it comes to mental toughness it is key. If you’re exhausted you are much more likely to give in to temptations. Avoid that by getting your full 8 hours of zzzs.

Exercise

Overall health can greatly impact your mental health and energy levels that allow you to stay focused. If you find that your attention is dwindling, go for a jog. It doesn’t have to be for long, but just enough time to regain focus and put you back in the zone.

Don’t Be Too Hard on Yourself

There will be times when you give in to temptation, and that’s OK! You’re human. It will happen. The trick is to not let it become a habit. By following the steps above, you’re already being proactive about eliminating a lot of regular distractions, so give yourself a pat on the back for that when you do have your slip-ups. Acknowledge you caved and then get back at it. Beating yourself up isn’t going to do you any good. You’re still on the path to success.

Food for Thought: What can you do today to increase your mental toughness?

This post is a part of series of posts that give a preview of our upcoming guide, Unleash Your Inner Awesome: Motivational Quotes With Actionable Steps to Help You Reach Your Goals and Achieve Great Things. To learn when this guide will be released and get access to it, be sure to follow us on social!

Instagram  Facebook  Linkedin  Twitter

 


LifeStarr App NotificationLifeStarr Community
Five Things You Must Avoid When Naming Your Business

Five Things You Must Avoid When Naming Your Business

Everyone wants their business to succeed in the market, and everyone knows how important a strong brand is in building a successful business. One of...

Read More
The Importance of Storytelling for Solopreneur Marketing

The Importance of Storytelling for Solopreneur Marketing

To understand just how powerful storytelling is as a marketing tool, we need to go back at least 100,000 years.What???!!!

Read More
5 Affordable Marketing Tactics for Solopreneurs on A Budget

5 Affordable Marketing Tactics for Solopreneurs on A Budget

Pause. Before I dive into affordable marketing tactics for solopreneurs, let’s get one thing clear: none of the recommendations below matter if you...

Read More