Skip to the main content.
Meet Other Solopreneurs
at LifeStarr Events

See All Events Button

 

icon-visit-community Solopreneur Success Sessions
For aspiring and established solopreneurs
 

icon-learn-community Solopreneur Problem Solvers
For established solopreneurs
 

All LifeStarr Events
Check them out here
See All Events Button

 

icon-podcast The One -Person Business Podcast
Get specific tips to find success as a company of one.
 

icon-blog The Solopreneur Success Secrets Blog
From information to inspiration
 

icon-guides Solopreneur and Freelancer Guides
Do you find yourself daydreaming more than 'daydoing'?

SSS-Menu

 

icon-learn-app Learn about the App
Take control of all aspects of your life.
 

icon-go-to-app Go to the App
Click here if you're already a user.

app_get_notifed mega

 

icon-meet-the-team Meet the Team
Get to know the crew behind LifeStarr.
 

icon-contact-us Contact Us
We'd love to hear from you!
icon-meet-the-team Who Is LifeStarr For?
We're not for everyone. Check out who we're helping.

1 min read

How to Make Health A Priority When You're A Busy Solopreneur

health and wellness for solopreneurs

Garrett SerdOn this episode of The One-Person Business podcast, we have on registered dietitian, entrepreneur, fat loss expert, speaker, and pancake addict, Garrett Serd.  Garrett is the founder and owner of the online women’s fat loss company – Tandem Nutrition. Despite Garrett’s love for one-on-one nutrition coaching, he now travels the country speaking at events educating the common consumer and the busy professional on how to lose fat, gain muscle and improve their health in a simple, realistic and sustainable way.

What You'll Learn In This Episode

  • Time-saving hacks solopreneurs can implement to make sure they’re still prioritizing health
  • Takeout tips for solopreneurs who still want to be on a wellness journey
  • Tips for setting your mindset to take back control of your time
  • The importance of sleep and why it’s necessary for a healthy body, and in turn, a successful business
  • Top three self-care tips for solopreneurs

And so much more!

Resources Mentioned In The Show

Favorite quote about success:

"Our greatest fear should not be of failure...but of succeeding at things in life that don't really matter." - Francis Chan


Want to share your experiences and learn from other one-person business? Be sure to join our community! It's free :)

Like this show? Click on over and give us a review on Apple Podcasts Thanks!


LifeStarr App NotificationLifeStarr Community
Survival Guide to Inflation and Recession for Solopreneurs

Survival Guide to Inflation and Recession for Solopreneurs

No one is happy about inflation and the prospect of recession isn't causing much celebration either. But these don't have to be all bad news....

Read More
Why Affiliate Marketing Needs to Be Top of Mind for Solopreneurs

Why Affiliate Marketing Needs to Be Top of Mind for Solopreneurs

Matt McWilliams is a four-time affiliate manager of the year. Entrepreneurs and companies such as Shark Tank's Kevin Harrington, Stu McLaren,...

Read More
Want to be a Successful Mompreneur?

Want to be a Successful Mompreneur?

Martha Krejci was an exhausted mom working a 9 to 5 corporate job when she decided enough-was-enough. So she turned herself into a multi-million...

Read More