How to Make Health A Priority When You're A Busy Solopreneur

On this episode of The One-Person Business podcast, we have on registered dietitian, entrepreneur, fat loss expert, speaker, and pancake addict, Garrett Serd.  Garrett is the founder and owner of the online women’s fat loss company – Tandem Nutrition. Despite Garrett’s love for one-on-one nutrition coaching, he now travels the country speaking at events educating the common consumer and the busy professional on how to lose fat, gain muscle and improve their health in a simple, realistic and sustainable way.

What You'll Learn In This Episode

• Time-saving hacks solopreneurs can implement to make sure they’re still prioritizing health
• Takeout tips for solopreneurs who still want to be on a wellness journey
• Tips for setting your mindset to take back control of your time
• The importance of sleep and why it’s necessary for a healthy body, and in turn, a successful business
• Top three self-care tips for solopreneurs

And so much more!

Resources Mentioned In The Show

• Learn more about Tandem Nutrition.
• Find Tandem Nutrition on Instagram.
• Listen to The Tandem Talk Show podcast.
• Read Atomic Habits.
• Learn about Flex Meal Prep in Indianapolis, IN.
• Read The Miracle Morning by Hal Elrod.

Favorite quote about success:

"Our greatest fear should not be of failure...but of succeeding at things in life that don't really matter." - Francis Chan

Want to share your experiences and learn from other one-person business? Be sure to join our community! It's free :)

Like this show? Click on over and give us a review on Apple Podcasts Thanks!