On this episode of The One-Person Business podcast, we have on registered dietitian, entrepreneur, fat loss expert, speaker, and pancake addict, Garrett Serd. Garrett is the founder and owner of the online women’s fat loss company – Tandem Nutrition. Despite Garrett’s love for one-on-one nutrition coaching, he now travels the country speaking at events educating the common consumer and the busy professional on how to lose fat, gain muscle and improve their health in a simple, realistic and sustainable way.
What You'll Learn In This Episode
- Time-saving hacks solopreneurs can implement to make sure they’re still prioritizing health
- Takeout tips for solopreneurs who still want to be on a wellness journey
- Tips for setting your mindset to take back control of your time
- The importance of sleep and why it’s necessary for a healthy body, and in turn, a successful business
- Top three self-care tips for solopreneurs
And so much more!
Resources Mentioned In The Show
Favorite quote about success:
"Our greatest fear should not be of failure...but of succeeding at things in life that don't really matter." - Francis Chan
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